25. 06. 2016
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Brooks Running NEW LAUNCHES

Brooks Running NEW LAUNCHES

A few weeks ago, I was invited to view the upcoming new shoe launches from Brooks Running – and there are some interesting new running shoes in the range. Pick of my favourites...

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21. 03. 2016
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Do you ever suffer from a ‘rundown’?

  If you’re a runner, you know exactly what a runner’s high is. Caused by the rush of endorphins that are released by the mixture of hormones that are unleashed as we run,...

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11. 03. 2016
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Poached Egg  on Salmon Cake with Kale

Poached Egg on Salmon Cake with Kale

  When it comes to those long, long marathon training runs the thought of what I’m going to eat is the thing that gets me through. But eating the right kind of food...

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11. 03. 2016
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Sunscreen

Running, exercising and coaching people outdoors means that my skin takes a bit of a battering. Add to that the fact that I travel the world to race in hot countries and you...

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11. 03. 2016
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Virgin London Marathon, April 24th My last road marathon for a while, I knocked 16 minutes off my PB last year and am aiming to shave a little bit more off this year....

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10. 03. 2016
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Prawn & Chicken Pho

  Last winter (December 2015) I returned to the backpacking destination of my twenties, Cambodia and Thailand to travel and to take part in the Angkor Wat Half Marathon. It reminded me once...

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08. 03. 2016
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WIN – your #runningdreamtrip

WIN – your #runningdreamtrip

If you could run anywhere in the world, where would it be? And with who? I’ve run in some incredible places, some because of the sheer awe-inspiring beauty like the foothills of the...

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07. 03. 2016
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Som Tam Salad

If you want the perfect post-race or recovery food and you like a bit of spice, you can’t go wrong with this Thai street food classic served with fish, chicken, prawn or Tofu…...

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06. 03. 2016
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What’s it like to run every day? #runnual

What’s it like to run every day? #runnual

On January 1st, I invited all those at Fitbitch, and who follow us on Facebook, the challenge of running every day in January (#runuary) as part of the Fitbitch Challenge Community. It didn’t...

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05. 03. 2016
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#Ashmeiambassador Day

#Ashmeiambassador Day

This weekend, I was invited to meet the crew at Ashmei Sportswear with a view to becoming an ambassador for the year ahead. Who knows whether I will be selected but I met...

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