Running with Jo Pavey
For world champion runner, Jo Pavey, the key to becoming a better runner has not been the tempo sessions nor the track work but becoming a mother Last week, I was fortunate enough...
Read More →For world champion runner, Jo Pavey, the key to becoming a better runner has not been the tempo sessions nor the track work but becoming a mother Last week, I was fortunate enough...
Read More →I used to think pace, intervals, recording personal bests or pace was for ‘old school’ runners. I was a run and explore kind of runner, taking strides for enjoyment and to de-stress,...
Read More →There are few things more annoying than a jingling bunch of keys bouncing in your pocket when you run. And who EVER manages one of those arm bands which are meant to hold...
Read More →It’s one of the biggies, part of the World Marathon Majors Series, but what’s it like to run London for the first time? Pretty loud… With 36,000 runners, the Virgin London Marathon is...
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