11. 03. 2016
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Poached Egg  on Salmon Cake with Kale

Poached Egg on Salmon Cake with Kale

  When it comes to those long, long marathon training runs the thought of what I’m going to eat is the thing that gets me through. But eating the right kind of food...

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10. 03. 2016
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Prawn & Chicken Pho

  Last winter (December 2015) I returned to the backpacking destination of my twenties, Cambodia and Thailand to travel and to take part in the Angkor Wat Half Marathon. It reminded me once...

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07. 03. 2016
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Som Tam Salad

If you want the perfect post-race or recovery food and you like a bit of spice, you can’t go wrong with this Thai street food classic served with fish, chicken, prawn or Tofu…...

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07. 08. 2015
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Old Pines Restaurant & Hotel, near Fort William

Old Pines Restaurant & Hotel, near Fort William

Stumbling across this gem of a place while exploring the day before the Fort William marathon made for a perfect lunch stop. And if you’ve got family or friends supporting on race day,...

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07. 08. 2015
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The Ben Nevis Inn & Bunkhouse

The Ben Nevis Inn & Bunkhouse

For a spectacular location and good food, don’t miss a stop at this fab little inn on the West Highland  Way    Considering the fact that Fort William attracts mountain bikers, along with...

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17. 07. 2015
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What’s your poison?

What’s your poison?

Or that’s how I refer to the necessary, but hated, sports gels. But could there be an alternative? I’ve always disliked sports gels and sports drinks, marketed in such a way to make...

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25. 10. 2014
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Istanbul 360

Istanbul 360

From small street stalls selling freshly squeezed pomegrante juice and simit, small pastries covered in sesame seeds, all for less than 3 Turkish lire to chic rooftop restaurants, this city has something for...

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12. 02. 2013
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Global Race Refreshments

Global Race Refreshments

While picking up my Mumbai marathon race number recently, I met a couple from Sweden and the wife told me that she’s stood on the sidelines of the Stockholm Marathon for the last...

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17. 01. 2013
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Eating on the run: India

Eating on the run: India

  When it comes to fueling for endurance running and recovery, many recreational runners get tunnel vision. Tonight mp3 download The received wisdom is that you should always eat what you know works...

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