21. 03. 2016
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Do you ever suffer from a ‘rundown’?

  If you’re a runner, you know exactly what a runner’s high is. Caused by the rush of endorphins that are released by the mixture of hormones that are unleashed as we run,...

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21. 07. 2015
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How to stop a cold a week before a marathon

How to stop a cold a week before a marathon

Well, that’s the question I asked the experts last Monday, when I woke up with aches and a sore throat with less than seven days before ┬áthe Fort William marathon. Read our three...

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