03. 04. 2013
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Taper Twist

Taper Twist

  Depending on which book, magazine article or study that you read, everyone has a different approach to tapering. Me? I’m of the view that how you taper is very much down to...

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28. 03. 2013
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Myofascia: Unlocking the key to injuries?

Myofascia: Unlocking the key to injuries?

When it comes to training for marathons, unless you are an elite athlete who has either been training since you were a teen, or have experts to hand, most of us will have...

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21. 02. 2013
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Injury on the run

Injury on the run

Six weeks until the Marathon de Paris, and my training could not be going any worse. I thought that after the Mumbai maratho,  my legs had recovered. But on arriving back in the...

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13. 01. 2013
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Supercharge your running: Altitude training

Supercharge your running: Altitude training

  Want to improve your personal best at running, cycling or triathlon? Add some altitude training. ‘With less oxygen at altitude, you body has to adapt to work with less,’ explains Richard Pullan,...

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28. 12. 2012
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Run – Walk Marathon Race Strategy

Run – Walk Marathon Race Strategy

What do you do if you’ve crashed out of marathon training with an injury? Give up entirely or readjust your approach to the race? This is the dilemma I faced while training for...

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25. 12. 2012
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Mumbai & Masala Dosa

Mumbai & Masala Dosa

Xmas Day and while everyone else is probably tucking into chocolates and champers, I’m en route to Mumbai. In under four weeks, I will be running the Mumbai marathon, which is now in...

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