12. 07. 2015
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The Bewl 15

The Bewl 15

Beautiful scenery, beer, bag pipes AND a brass band. What more could one ask for from a summer trail run?   Why so many runners spend hours training during the autumn-winter for spring...

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10. 07. 2015
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Heart rate training for endurance

Heart rate training for endurance

Want to maximise your endurance and fat burning? Train with a heart rate monitor Over the last eight years, I’ve used heart rate training sporadically. It always seems such an effort to find...

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08. 07. 2015
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Travels with my goddaughter

Travels with my goddaughter

People often ask what drives me to run and explore so much. Because life teaches you to seize every opportunity, as I wrote about for Good Housekeeping this month  2people Travels with my...

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07. 07. 2015
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Running Artists

Running Artists

Want a unique way of helping you to run further? Try becoming a GPS artist… Three years ago, when I was teaching a Yoga for Runners course, one of the runners in my...

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02. 07. 2015
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Run for the Hills

Run for the Hills

In less than 24 days, I’ll take on the very first Fort William marathon, including The Devil’s Staircase … Run for the hills. Or in the opposite direction, which is how I felt...

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29. 06. 2015
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Meera Rai

Meera Rai

She came from a place where movement was a necessity, not a way of keeping fit. Last weekend, Nepalese ultra runner, Meera Rai became the women’s winner of the Mont Blanc Skyrunner World...

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29. 06. 2015
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How far should your child run? Women’s Running

How far should your child run? Women’s Running

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26. 06. 2015
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South Downs Trail Half Marathon

South Downs Trail Half Marathon

Beautiful and brutal in equal measures, this is a trail half not to be missed Two years ago, I ran this trail half marathon with a hangover. It is not to be recommended...

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15. 06. 2015
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Mentoring

Mentoring

From training plans to nutrition, kit suggestions and that all important mental strategy, I offer online mentoring for runners whether you are entering your first 10km or your fifth marathon and aiming for...

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15. 06. 2015
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Girls Run the World

Girls Run the World

Fancy combining a weekend away with a race? Join one of our boutique Girls Run the World travel experiences For the last four years, I’ve been offering small group, boutique running holiday experiences...

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