Poached Egg on Salmon Cake with Kale
When it comes to those long, long marathon training runs the thought of what I’m going to eat is the thing that gets me through. But eating the right kind of food...
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Prawn & Chicken Pho
Last winter (December 2015) I returned to the backpacking destination of my twenties, Cambodia and Thailand to travel and to take part in the Angkor Wat Half Marathon. It reminded me once...
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If you want the perfect post-race or recovery food and you like a bit of spice, you can’t go wrong with this Thai street food classic served with fish, chicken, prawn or Tofu…...
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What’s your poison?
Or that’s how I refer to the necessary, but hated, sports gels. But could there be an alternative? I’ve always disliked sports gels and sports drinks, marketed in such a way to make...
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