25. 10. 2014
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Istanbul Marathon

Istanbul Marathon

Nowadays, there are thousands of inspiring marathons to run but Istanbul is the only one in the world that crosses two continents, allowing you to boast that you’ve run from Asia to Europe...

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13. 07. 2014
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What does pregnancy really do to your body? Marie Claire

What does pregnancy really do to your body? Marie Claire

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17. 07. 2013
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Barefoot Running, Reveal magazine

Barefoot Running, Reveal magazine

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11. 04. 2013
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Maranoia

Maranoia

Maranoia – Definition: mental anxiety found in marathon runners who become convinced they are injured or ill. Sometimes associated with an unwillingness to leave the house for fear of tripping up, having a...

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03. 04. 2013
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Taper Twist

Taper Twist

  Depending on which book, magazine article or study that you read, everyone has a different approach to tapering. Me? I’m of the view that how you taper is very much down to...

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28. 03. 2013
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Myofascia: Unlocking the key to injuries?

Myofascia: Unlocking the key to injuries?

When it comes to training for marathons, unless you are an elite athlete who has either been training since you were a teen, or have experts to hand, most of us will have...

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27. 01. 2013
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Mumbai Marathon

Mumbai Marathon

Running is the last thing that many would associate with India. And yet this year, the Standard Charter Mumbai marathon celebrated its tenth anniversary, attracting over 40,000 runners across four distances, a tenth...

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17. 01. 2013
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Eating on the run: India

Eating on the run: India

  When it comes to fueling for endurance running and recovery, many recreational runners get tunnel vision. Tonight mp3 download The received wisdom is that you should always eat what you know works...

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13. 01. 2013
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Supercharge your running: Altitude training

Supercharge your running: Altitude training

  Want to improve your personal best at running, cycling or triathlon? Add some altitude training. ‘With less oxygen at altitude, you body has to adapt to work with less,’ explains Richard Pullan,...

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08. 01. 2013
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Training with the Gorkhas

Training with the Gorkhas

  Gurkhas are renowned for their strength and endurance.. So you can imagine how I felt at the thought of running 25kms with 12 of them, high in the mountains of the Himalayas....

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