25. 06. 2016
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Brooks Running NEW LAUNCHES

Brooks Running NEW LAUNCHES

A few weeks ago, I was invited to view the upcoming new shoe launches from Brooks Running – and there are some interesting new running shoes in the range. Pick of my favourites...

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21. 03. 2016
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Do you ever suffer from a ‘rundown’?

  If you’re a runner, you know exactly what a runner’s high is. Caused by the rush of endorphins that are released by the mixture of hormones that are unleashed as we run,...

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06. 03. 2016
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What’s it like to run every day? #runnual

What’s it like to run every day? #runnual

On January 1st, I invited all those at Fitbitch, and who follow us on Facebook, the challenge of running every day in January (#runuary) as part of the Fitbitch Challenge Community. It didn’t...

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05. 03. 2016
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#Ashmeiambassador Day

#Ashmeiambassador Day

This weekend, I was invited to meet the crew at Ashmei Sportswear with a view to becoming an ambassador for the year ahead. Who knows whether I will be selected but I met...

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07. 08. 2015
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Fort William Marathon

Fort William Marathon

Kilts, killer single track and whiskey chasers mark this inaugural Scottish marathon in the highlands as one to try out   Kilts, midgie spray booths and downhill mountain bikers in full body armour....

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17. 07. 2015
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What’s your poison?

What’s your poison?

Or that’s how I refer to the necessary, but hated, sports gels. But could there be an alternative? I’ve always disliked sports gels and sports drinks, marketed in such a way to make...

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13. 07. 2015
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Running Revolution in India

Running Revolution in India

Two years ago, I travelled around India, interviewing many runners who are contributing to an explosion in running in the subcontinent. I also managed to slip in a winning place at the Mumbai Marathon...

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10. 07. 2015
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Heart rate training for endurance

Heart rate training for endurance

Want to maximise your endurance and fat burning? Train with a heart rate monitor Over the last eight years, I’ve used heart rate training sporadically. It always seems such an effort to find...

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02. 07. 2015
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Run for the Hills

Run for the Hills

In less than 24 days, I’ll take on the very first Fort William marathon, including The Devil’s Staircase … Run for the hills. Or in the opposite direction, which is how I felt...

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15. 06. 2015
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Group Coaching

Group Coaching

If you want to learn to run, improve your running technique or get faster, then check out the women-only courses that I provide through my company Fitbitch, empowering women through fitness, one run...

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